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I exercise 6 days per week, weight training along with some hiit, what is the best way to soothe discomfort in my hip flexors?

1 doctor weighed in
Dr. Audie Rolnick
Orthopedic Surgery

In brief: Ice

Generally stretching, biofreeze and ice work pretty well.
Sometimes you just need to rest.

In brief: Ice

Generally stretching, biofreeze and ice work pretty well.
Sometimes you just need to rest.
Dr. Audie Rolnick
Dr. Audie Rolnick
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