Any suggestions to deal with panic attacks and dissociation?

Panic. and dissociation. Please get the panic attacks treated by a mental health pro such as a clinical psychologist. There are techniques you can learn to help. The dissociation may or may not be related but the psychologist can assess that also. Clinical hypnosis may be helpful for both. See www.asch.net for referrals to licensed pros who are trained to use it. Peace and good health.

Related Questions

I have such bad dissociation I feel the panic attacks in my chest and I can't get out to deal with them advice? Been constant forever help!

Panic & Agoraphobia. Some folks who panic fear that they will have an attack when away from home and find it difficult to go out. Please see a clinical psychologist who works w/panic. You can start w/a Health Tap provider so you can do it from home. Peace and good health. Read more...

I suffer from anxiety/depression/panic attacks & get periods of feeling out of it and dazed. I can't think straight either. Is this dissociation?

It may be. Our brains have a safety mechanism that turns things off when we get too overwhelmed (sometimes). See you are on Xanax (alprazolam) and propranol. Are you in any form of therapy? I suspect that your medications could be optimized. Read more...

Could an affected/damaged cerebellum cause uncontrollable fear/panic attacks, seemingly dissociation, vision changes, memory impairment? I have lyme.

Not cerebellum. The symptoms you mention would not likely come from cerebellum. But there's still help for panic attacks and anxiety, which can cause all those symptoms. A psychiatrist could help you with them. Read more...