2 doctors weighed in:

Fatigue with bouts of stomach uneasiness. Not pregnant. No energy. Loss of appetite. Started 2 weeks ago. Only thing I eat is Peppermint Altoids, when I am not hungry. Get unusual pangs in right side under ribs. Not sleeping well at night. No fever.

2 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Medical workup

recommended. In the meantime, sleep hygiene is key.
Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or

In brief: Medical workup

recommended. In the meantime, sleep hygiene is key.
Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or
Thank
1 comment
Dr. Heidi Fowler
melatonin along w light reading, warm bath, lavender scent.
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