How to lose fat?

To lose fat - lose. weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

Related Questions

How to lose fat?

Diet and exercise. A sound diet with less caloric intake then you burn off with exercise will make you lose. Toning exercises will help shape your body as you lose the unwanted fat. Diet and exercise are hard to do and take dedication and will power to continue to stick with your regimen. Best wishes. Read more...
Healthy life style. Avoid high index glycemic foods, Minimize fried or processed food,eat frequent small meals,reduce calories and exercise. Read more...

How to lose fat baby face?

Be patient. I had the same problem when i was younger and i hated my moon face. Little did i know that as i aged the fat would disappear from my face. Now i think my face is too thin. Consider using make-up to contour the face instead (if you wear make-up) or grow the hair longer and straighter to slim the sides. Otherwise be happy you will stay younger looking longer! Read more...
Spot fat loss does . Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Read more...

How to lose fat from my head?

This is a. bad joke....if that's what it is!! More details (besides someone calling you a :fathead"!) Read more...

How to lose fat from the stomac through excersaez?

Overall weight loss. With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. So, it is hard to just lose the "stomach fat". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. One can begin with sit-ups and leg-lifts. Read more...
Spot fat loss does . Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic >. Read more...

How to lose fat on my hips faaassttt?

Spot fat loss does. not occur naturally. By losing weight in general some will probably be butt/hip fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Exercises to tone your butt include Plie, Dumbell Squats, Squat w Kick-back, Single leg front raises, toe taps, Clock Lunge, Step Ups w Knee Raise, Lunge jumps & Squat Jumps. Read more...

How to lose fat and have fit shape?

Healthy but heavy? Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...

Please tell me how to lose fat on hips?

Diet & exercise. Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Read more...

Can you explain how to lose fat on back?

Difficult. Unfortunately, spot fat loss is not really possible unless utilizing surgery such as liposuction. To lose fat on the back requires a good diet and regular activity consistently. Generally this will lead to global weight loss for the individual and subsequent loss of fat on the back. Unfortunately, there is no quick fix for weight loss other then hard work and consistency. Read more...

How to lose fat stomach after giving birth?

Wt loss. Wt loss is a whole body phenomenon. Eat a low glycemic index diet and execise. You will need to burn more calories than you take in .While there are targeted exercises for toning purposes there is no targeted wt loss . No exercise or diet program should be initiated without input from ur dr/ob-gyn. Read more...
Planks. Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. Read more...
There is no such . Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. Read more...