I am experiencing difficulty sleeping (worsened by: psychological stress, varying sleep schedule) (quality: difficulty staying asleep, difficulty. ..

Sleep hygiene. Turn off TV 2 hrs before bedtime. Keep a sleep journal, Avoid alcohol and stimulants. Meditation, prayer, massage therapy, aroma therapy and progressive relaxation. I would refer you to the book, "The Relaxation Response " by Herbert Benson, M.D.
Question cut off. Can resubmit with a specific question. Sleep hygiene is key. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, along w light reading or.

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I am experiencing difficulty sleeping (worsened by: psychological stress, varying sleep schedule) (quality: difficult to wake, difficulty falling. ..

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