5 doctors weighed in:
What is a really good fruit for heart health?
5 doctors weighed in

Dr. Nassir Azimi
Clinical Lipidology
2 doctors agree
In brief: Pomegranite
Any fruit rich in antioxidants, vitamins is good for heart health.
However, diabetics have to be moderate given potential impact of some sweet fruits on blood sugars.

In brief: Pomegranite
Any fruit rich in antioxidants, vitamins is good for heart health.
However, diabetics have to be moderate given potential impact of some sweet fruits on blood sugars.
Dr. Nassir Azimi
Dr. Nassir Azimi
Thank
Dr. Vasudev Ananthram
Internal Medicine - Cardiology
In brief: Colorful diet
A variety of different colored fruit and vegetables contain different antioxidants and nutrients and should be included in your diet.
If you have to pick one i would say pomegranate in the natural form (better than juice).

In brief: Colorful diet
A variety of different colored fruit and vegetables contain different antioxidants and nutrients and should be included in your diet.
If you have to pick one i would say pomegranate in the natural form (better than juice).
Dr. Vasudev Ananthram
Dr. Vasudev Ananthram
Thank
Dr. William Pawluk
Holistic Medicine
In brief: All fruit
Almost all whole fruit is beneficial for heart/vascular health because of the large amounts of antioxidants.
The best whole fruits would be purple, blue, red, yellow, & green. Eat the skins too because that's where the antioxidants are. Avoid most juices because of their sugar. Goji, noni, etc are good. A diet with processed carbohydrates and rancid vegetable oils will undo any benefit from fruits.

In brief: All fruit
Almost all whole fruit is beneficial for heart/vascular health because of the large amounts of antioxidants.
The best whole fruits would be purple, blue, red, yellow, & green. Eat the skins too because that's where the antioxidants are. Avoid most juices because of their sugar. Goji, noni, etc are good. A diet with processed carbohydrates and rancid vegetable oils will undo any benefit from fruits.
Dr. William Pawluk
Dr. William Pawluk
Thank
Get help from a real doctor now
Dr. Tonga Nfor
Board Certified, Internal Medicine - Cardiology
12 years in practice
508K people helped
Continue
108,000 doctors available
Read more answers from doctors