1 doctor weighed in:

Better to walk 15 minutes after a meal or 1 hour after? My blood sugar usually peaks 1 hr after eating. Shouldn't I walk then (to lower the levels)?

1 doctor weighed in
Dr. Clarence Grim
Internal Medicine - Endocrinology

In brief: Walk and BG

Everyone is different.
I would test this myself. So do BG with 15 min after and then next day 1 hr after. Repeat every few days until you are convinced one is better than the other. Better to DASH. Get this book and read and try. Here is book number ISBN 9780743410076

In brief: Walk and BG

Everyone is different.
I would test this myself. So do BG with 15 min after and then next day 1 hr after. Repeat every few days until you are convinced one is better than the other. Better to DASH. Get this book and read and try. Here is book number ISBN 9780743410076
Dr. Clarence Grim
Dr. Clarence Grim
Thank
Get help from a real doctor now
Dr. Jack Hinkle
Board Certified,
401K people helped
Continue
111,000 doctors available
Read more answers from doctors