If you drink alcohol, quit entirely, If you are even slightly overweight
, lose weight
and if you are diabetic, keep blood sugar
under control. The issue you described warrants evaluation by a doctor.
For good health - Have a diet
rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine
is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex
, if you have sex.