Is taking vitamin E more helpful than taking fish oil?

Healthy living. There is no evidence that supplementation of vitamin E improves health outcomes in healthy children or adults. In patients without special indications avoid taking daily supplements containing high doses (>400 IU) of vitamin E. If you want to take fish oil supplement for healthy living then you could take 1 gram/day although longterm benefits are not proven.
No. Vitamin E supplement has not been shown to improve health. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Related Questions

Is rubbing fish oil and vitamin E on your butt safe?

fish oil. If you rub fish oil on your butt and then try and sit, you might slip off the chair and get hurt. Not sure what good effects you'd expect from putting fish oil and e on your derriere. Read more...

What to do if every morning and also take fish oil and vitamin E did I mention I'm antinuclear positive?

Enjoy the day. When you get up in the morning, be thankful for a new day and for the gift of life with all its possibilities. About one adult in four has detectable antinuclear antibodies and they usually mean absolutely nothing. Your decision to take supplements is your business. Why not get with an evidence-based holistic-focused practitioner in your community? Best wishes. Read more...

I want a bigger butt should I rub fish oil on it or swallow them with vitamin e?

Wow--NOT the answer! A healthy/meaningful gain in lean body mass is an okay goal--but you can't pick where it goes with supplements! don't take stuff with ridiculous claims or that risk overdose or your health. Exercise vigorously, eat balanced meals, stay hydrated. Explore medical reasons why you have difficulty gaining--thyroid/ adrenal problem, diabetes, malabsorption, pancreas insufficiency, crohn's, infection... Read more...

I have been taking supplements vitamin e, melatonin, and fish oil every day along with claritin. Are any of these dangerous to be combining?

No. Melatonin should be taken at bedtime. Vitamin e and fish oil can be combined with claritin. Need to be careful with the vitamin e and fish oil around the time of any surgeries or dental work as they can increase bleeding. Read more...