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I'm 5'2, 19 years old & 210lbs.I gained 60lbs since last summer please help tell me how to lose weight fast?Any tips or supplements to recommend? HELP

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In brief: Rapid weight gain

Rapid weight gain followed by rapid weight loss can result in yo yo effect.
The best weight loss is gradual, losing 1-2 lbs a week. Weight loss can be achieved by a combination of portion control and balanced diet with exercise. Start with walking. Consider weight loss program such as Weight Watchers. More about healthy eating www.choosemyplate.gov

In brief: Rapid weight gain

Rapid weight gain followed by rapid weight loss can result in yo yo effect.
The best weight loss is gradual, losing 1-2 lbs a week. Weight loss can be achieved by a combination of portion control and balanced diet with exercise. Start with walking. Consider weight loss program such as Weight Watchers. More about healthy eating www.choosemyplate.gov
Dr. Pierrette Mimi Poinsett
Dr. Pierrette Mimi Poinsett
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