I am experiencing sadness. The following also describe me: Feeling depressed and Feeling anxious. What should I do?

DEPRESSION. Get an evaluation from a psychiatrist to help identify what depression means to you and whatever else may be bothering you. Consider recommendations for medication if any are given. Get a referral for a reputable psychotherapist to speak with. Meds and therapy combined are most optimal; no just one or the other.
Depression. It is good to have a medical exam first to rule out any underlying illness. You could seek psychotherapy from a clinical psychologist for a program to reduce test-taking anxiety, including breathing exercises. There are also medications to help with this. With good psychotherapy it can be possible for certain people to overcome the need for medication for panic attacks.

Related Questions

I am experiencing feeling depressed (quality: feelings of despair, feelings of worthlessness) and feeling anxious (worsened by: psychological stress). The following also describe me: Sadness, Mood swings, Lack of pleasure, Insomnia, and Apathy. What sh

You can. start w a medical eval. Cognitive Behavioral Therapy or insight oriented psychotherapy can help. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep/night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “Feeling Good Book" by Dr. David Burns. Read more...
Counseling. Assuming there's nothing medical going on, for consideration of which you may want to visit a medical doctor, then a visit with a psychologist/therapist/counselor would be wise. You may need help with elucidating the cause of this anxiety and depression and developing coping mechanisms. Read more...
You need . professional help, see a psychiatrist for evaluation, you can use HealthTap as a start, but ultimately, if you need medications, you will need to see a psychiatrist in person, good luck . Read more...