3 doctors weighed in:

Is walking 3.0 mph on my treadmill considered a brisk walk because I hate jogging I been doing brisk walk of 3.0 mph 30-40 min a day I am 6 foot 1?

3 doctors weighed in
Dr. Scott Keith
Podiatry
2 doctors agree

In brief: Feet don't fail me.

As a general rule, the rate of 3.
0 mph is considered a brisk walk and you are to be congratulated on your persistence. You might want to increase the speed to 4.0 mph in time as you will undoubtedly become accustomed to the slower rate and increasing the speed will sustain you level of fitness.

In brief: Feet don't fail me.

As a general rule, the rate of 3.
0 mph is considered a brisk walk and you are to be congratulated on your persistence. You might want to increase the speed to 4.0 mph in time as you will undoubtedly become accustomed to the slower rate and increasing the speed will sustain you level of fitness.
Dr. Scott Keith
Dr. Scott Keith
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