2 doctors weighed in:

Improving stamina: Your top five proven supplements? (Assuming normal blood tests, strict diet macros & daily cardio/resistance training at pro level)

2 doctors weighed in
Dr. Gurmukh Singh
Pathology
1 doctor agrees

In brief: No supplements

No supplements are needed nor would do you any good.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

In brief: No supplements

No supplements are needed nor would do you any good.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
28 years in practice
491K people helped
Continue
111,000 doctors available