5 doctors weighed in:

How to decrease fat in body?

5 doctors weighed in
Dr. Karen Butler
Family Medicine
2 doctors agree

In brief: Lifestyle change

Change your lifestyle.
Eat healthy. More protein fruits and vegetables and less carbs and fats and sugars. Then exercise 1 hour per day

In brief: Lifestyle change

Change your lifestyle.
Eat healthy. More protein fruits and vegetables and less carbs and fats and sugars. Then exercise 1 hour per day
Dr. Karen Butler
Dr. Karen Butler
Thank
Dr. Dean Giannone
Internal Medicine

In brief: Just be sensible.

The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly.
There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Shoot for two pounds per week of weight loss.

In brief: Just be sensible.

The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly.
There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Shoot for two pounds per week of weight loss.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr.

In brief: Weight management

Is challenging. Here is some general advice: https://patient.
info/health/obesity-and-overweight-in-adults You will likely need to see your doctor and/or a dietician for specifics and support. All the best

In brief: Weight management

Is challenging. Here is some general advice: https://patient.
info/health/obesity-and-overweight-in-adults You will likely need to see your doctor and/or a dietician for specifics and support. All the best
Dr.
Thank
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