What supplement can I take for lack of energy?

Depends. You need an evaluation to ascertain the cause of "lack of energy" as it is not a diagnosis, per se. It would be prudent to see a doctor for an evaluation. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Related Questions

What supplement can I take before the winter season? Feeling lethargic, lack of energy.

Hydration . adequate hydration is the key .combination of water,sport drinks like Gatorade ,avoid energy drinks and sodas and pops. 6-8 liter of fluids needed.lethargy and fatigue are the first sign of dehydration. Supplement of vitamin C and E and Zinc and B6and B12 could be a good combination to boost your immune system..remember hydration and adequate sleep and daily exercise are the keys to a healthy life. Read more...

I have had an unusual lack of energy lately. I've tried things ranging from extra sleep to dietary supplements. Should I be concerned about this?

Fatigue. Sleep is definitely important. Not because you get more means that it is quality sleep. Ex. If you have sleep apnea you will not get full reparative sleep. Another important point to take into consideration is hypothyroidism. This will lead to weight gain, tired, less sharp mind. Worth checking. Your diet is important. You are what you eat. Finally exercise is also something can give U a boost. Read more...