3 doctors weighed in:

Suggest a healthy diet for gaining wait and glowing skin. Work in a car wash and like to know diet to stay healthy and some for my oily skin pls.?

3 doctors weighed in
Dr. Jennifer Haley
Dermatology
1 doctor agrees

In brief: Avoid sugar

Best recommendation for healthy skin is to eat plenty of fruits and vegetables, protein especially wild salmon and eggs, and avoid sugars and refined foods.
Anything that is in a wrapper avoid. Also, organic food is the best to avoid any hormones or genetically modified foods that can threaten your health. It can be more expensive but you will be more satisfied and much higher in nutrients.

In brief: Avoid sugar

Best recommendation for healthy skin is to eat plenty of fruits and vegetables, protein especially wild salmon and eggs, and avoid sugars and refined foods.
Anything that is in a wrapper avoid. Also, organic food is the best to avoid any hormones or genetically modified foods that can threaten your health. It can be more expensive but you will be more satisfied and much higher in nutrients.
Dr. Jennifer Haley
Dr. Jennifer Haley
Thank
Dr. Jeff Malyon
Dentistry

In brief: Protein

A balanced diet which includes protein, may help.

In brief: Protein

A balanced diet which includes protein, may help.
Dr. Jeff Malyon
Dr. Jeff Malyon
Thank
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