I have a callus on each big toe and now one on the ball of my foot. They itch and become painful as they harden. What can I do to remove them?
Proper shoes and. removal. You need to address the cause of these calluses first, it is likely to be your ill-fitting shoes. The calluses are result of pressure and friction. Once you address the offending shoes, you may consult the site given below for various options for removing the lesions.http://www.webmd.com/skin-problems-and-treatments/understanding-corns-calluses-treatment For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.