What foods are good for skin?

Vegetables. Assuming you do do not have any food allergy a diet with many different colored vegetables is good for your skin for the vitamins, minerals, phytonutrients. Include varied fruits , preferably in season, also include fermented foods such as yogurt and kefir for good bacteria in your gut. Avoid sugar, simple carbs which convert to sugar easily, artificial colors and flavors and processed foods.

Related Questions

What foods are good for skin care?

A balanced diet. A balanced diet is the best diet in general. You body needs protein, carbohydrates, fats, minerals, vitamins, and water in order to make new cells and maintain their function. Avoid fad diets and try to eat a healthy diet based on the diatry guidline published in 2010. Read more...
Healthy diet. The old adage, "we are what we eat" is true. Eat a balanced diet with good oils, avocados, complex carbs, low fat chicken, fish, and drink water. www.artofplasticsurgery.com. Read more...

What foods are good for your skin?

Well balanced diet. Magazines are full of lists of foods that are "good for your skin". Notice that these articles are never written by dermatologists, or anyone else that actually knows anything about skin. Eat a well balanced diet and your skin will do just fine. Read more...
Fruits,vegies, EFA's. You are what you eat so healthy foods create healthy skin. Essential fatty acids from salmon, sardines, flax oil; antioxidants from berries/cherries, selenium from brazil nuts, zinc from nuts, seeds & dark chocolate and green tea are among the better foods for skin; avoid fried & processed foods, hydrogenated oils. See this: http://www.Webmd.Com/healthy-beauty/features/abcs-of-healthy-skin-diet. Read more...

What foods are good for your skin and immunity?

Fruits and veggies. To support skin and immune function drink plenty of filtered water, and a diet rich in colorful fruits and vegetables. Limit dairy and salt intake. Read more...