2 doctors weighed in:

My back hurts all the time I have to pop it to fel better?

2 doctors weighed in
Dr. Ario Kiarash
Orthopedic Surgery
1 doctor agrees

In brief: Back strengthening

Most people forget that their abdominal muscles are curtail for aiding the back muscles.
A regimen of exercise including sit-ups and leg lifts will help strengthen your muscles and decrease the spasms that require "popping" to help with the spasms. Drink a lot of water, reduce your weight and strengthen your abdominals.

In brief: Back strengthening

Most people forget that their abdominal muscles are curtail for aiding the back muscles.
A regimen of exercise including sit-ups and leg lifts will help strengthen your muscles and decrease the spasms that require "popping" to help with the spasms. Drink a lot of water, reduce your weight and strengthen your abdominals.
Dr. Ario Kiarash
Dr. Ario Kiarash
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