6 doctors weighed in:

Loose weight fast?

6 doctors weighed in
Dr. Heidi Fowler
Psychiatry
3 doctors agree

In brief: Fast isn't best

Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

In brief: Fast isn't best

Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Thank
Dr. Steven Charlap
Holistic Medicine
2 doctors agree

In brief: Eat healthy

Cut out foods like pasta, bread, sweetened drinks and cereals, candy and milk chocolate, cakes, crackers, pretzels, potato chips, pizza, hamburgers, french fries, pancakes, muffins, fruit drinks, doughnuts, dairy and eat lots of vegetables, fruits, beans, lentils, seeds, nuts, and wild fish like salmon and drink unsweetened almond milk.
Plus you should exercise at least 45 minutes every day.

In brief: Eat healthy

Cut out foods like pasta, bread, sweetened drinks and cereals, candy and milk chocolate, cakes, crackers, pretzels, potato chips, pizza, hamburgers, french fries, pancakes, muffins, fruit drinks, doughnuts, dairy and eat lots of vegetables, fruits, beans, lentils, seeds, nuts, and wild fish like salmon and drink unsweetened almond milk.
Plus you should exercise at least 45 minutes every day.
Thank
1 comment
Dr. Mandakini Patel
Gradual weight loss is better to keep it off for a long time. Rapid weight loss comes back when you stop the regimen you got there. It is difficult to stick to a regimen that makes you lose that much weight in 2 months. Get into healthy eating habits. Remember u eat 2 live and live 2 eat.