1 doctor weighed in:

Is it true that the depression can help aid in u quitting smoking?

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: Everyone is

different but setting target date to stop and then stopping completely on that day can be effective.
Learning some self-hypnosis can support this plan of action. Chewing gum or eating mints is useful, especially at high risk times like coffee breaks. Peace and good health. Depression doesn't help but constructive use of anger can, e.g.,telling yourself that you are not letting smoke have power.

In brief: Everyone is

different but setting target date to stop and then stopping completely on that day can be effective.
Learning some self-hypnosis can support this plan of action. Chewing gum or eating mints is useful, especially at high risk times like coffee breaks. Peace and good health. Depression doesn't help but constructive use of anger can, e.g.,telling yourself that you are not letting smoke have power.
Dr. Bernard Seif
Dr. Bernard Seif
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