For women: an easy formula
to use for determining a healthy weight range based on height
calculate 100 lbs for the first 5 ft.
Then add 5 lbs for every inch over 5 ft. So 100 + 30 = 130. Give or take 10% depending on the size of your frame.
Small frame: 117 lbs
med frame: 130 lbs
large frame: 143 lbs.