2 doctors weighed in:

How to prevent nervousness, as i always faced increased heartbeats, sweaty armpits and faintness. Please help doctor.

2 doctors weighed in
Dr. Travis Fultz
Clinical Psychology
1 doctor agrees

In brief: Breathing

You may want to try diaphragmatic breathing or belly breathing.
If you add mindfulness techniques to the breathing techniques you may be amazed with the results.

In brief: Breathing

You may want to try diaphragmatic breathing or belly breathing.
If you add mindfulness techniques to the breathing techniques you may be amazed with the results.
Dr. Travis Fultz
Dr. Travis Fultz
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Help

Are you nervous about particular things? Cognitive behavioral therapy may be helpful.
Nervous about speaking. Try honing skills with toast master's international. Nervous about performance ? Always prepare well. Or, are you just always nervous? If so, please see your family physician for a medical eval to rule out organic causes. He or she may refer to a psychologist or psychiatrist. Take care.

In brief: Help

Are you nervous about particular things? Cognitive behavioral therapy may be helpful.
Nervous about speaking. Try honing skills with toast master's international. Nervous about performance ? Always prepare well. Or, are you just always nervous? If so, please see your family physician for a medical eval to rule out organic causes. He or she may refer to a psychologist or psychiatrist. Take care.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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Dr. Umesh Patel
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