13 doctors weighed in:

What is a balance diet?

13 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
12 doctors agree

In brief: Balanced diet

I think you mean balanced diet, w/the letter d at the end.
Balanced means proper proportions of things so eating protein, fats, and carbs is good and not to overdo one or the other creates balance. Many folks overdo carbs and gain weight and have blood sugar problems. Peace and good health.

In brief: Balanced diet

I think you mean balanced diet, w/the letter d at the end.
Balanced means proper proportions of things so eating protein, fats, and carbs is good and not to overdo one or the other creates balance. Many folks overdo carbs and gain weight and have blood sugar problems. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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