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I am experiencing rapid heart rate (worsened by: psychological stress, after exercise) , chest tightness (worsened by: psychological stress, after...

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: Anxiety

Most of what you mention can result from an anxiety disorder.
After seeing your doctor to rule out or identify medical conditions, please see a mental health professional to learn stress management. Peace and good health. Qigong and yoga can be good self-help techniques. See www.asch.net for referrals to professionals who practice clinical hypnosis.

In brief: Anxiety

Most of what you mention can result from an anxiety disorder.
After seeing your doctor to rule out or identify medical conditions, please see a mental health professional to learn stress management. Peace and good health. Qigong and yoga can be good self-help techniques. See www.asch.net for referrals to professionals who practice clinical hypnosis.
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