Dr. Bernard Seif
Clinical Psychology

In brief: Anxiety shows itself

In may ways. Once can mentally obsess over things that frighten the person or do behaviors to keep danger away, e.
g., ritual behaviors, checking and re-checking. Physically there can be heart palpitations, shortness of breath, sweating, sleeplessness, etc. Please go to a mental health professional for support if you think you have an anxiety disorder. See doctor first to identify health issues

In brief: Anxiety shows itself

In may ways. Once can mentally obsess over things that frighten the person or do behaviors to keep danger away, e.
g., ritual behaviors, checking and re-checking. Physically there can be heart palpitations, shortness of breath, sweating, sleeplessness, etc. Please go to a mental health professional for support if you think you have an anxiety disorder. See doctor first to identify health issues
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