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I am experiencing difficulty sleeping (quality: difficulty falling asleep) (worsened by: psychological stress) and fever (worsened by: hot weathe...

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: Difficulty falling

asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression.
Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.

In brief: Difficulty falling

asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression.
Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.
Dr. Bernard Seif
Dr. Bernard Seif
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