I am experiencing feeling depressed (quality: feelings of despair, feelings of worthlessness) and feeling anxious (worsened by: psychological str...

See doctor. Depression is a common illness. It is due to chemical imbalance in the brain and is not a moral failing. There are effective treatments and you should see a doctor for an evaluation and prescription. Do not let the depression keep you from seeing a doctor. Wish you good health. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if have sex. Get HPV vaccine.

Related Questions

I am experiencing feeling depressed (quality: feelings of despair, feelings of worthlessness) and feeling anxious (worsened by: psychological stress). The following also describe me: Sadness, Mood swings, Lack of pleasure, Insomnia, and Apathy. What sh

You can. start w a medical eval. Cognitive Behavioral Therapy or insight oriented psychotherapy can help. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep/night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “Feeling Good Book" by Dr. David Burns. Read more...
Counseling. Assuming there's nothing medical going on, for consideration of which you may want to visit a medical doctor, then a visit with a psychologist/therapist/counselor would be wise. You may need help with elucidating the cause of this anxiety and depression and developing coping mechanisms. Read more...
You need . professional help, see a psychiatrist for evaluation, you can use HealthTap as a start, but ultimately, if you need medications, you will need to see a psychiatrist in person, good luck . Read more...

I am experiencing restlessness, feeling anxious (worsened by: psychological stress), feeling depressed (quality: feelings of despair, feelings of worthlessness, feeling smothered) and irritability. What should I do?

Exam and therapy. I suggest a comprehensive medical examination and metabolic testing as well as psychotherapy with a therapist using CBT ( cognitive behavioral therapy . Your symptoms sound very serious and I suggest immediate evaluation. Read more...
Anxiety/depression. You have all the classic symptoms of stress, anxiety and depression. This is very common, and it is very important you see your doctor as soon as possible. Getting help to treat your issues can be very beneficial, including therapy, counseling, and possible medications. The simple fact that you are discussing your feelings now is a first step, so make the call to see the Doctor. Best wishes! Read more...

I am experiencing feeling depressed (quality: feelings of despair, feelings of worthlessness, feeling smothered). I've been sitting in front of my computer all day, not even going outside, isolated from everyone, including my family. What now?

Psych Consult. Hello, Unfortunately I had a patient with similar symptoms after a bad sports injury. It is important not to despair and seek professional help. Often is its helpful to figure out the source of depression and attempt to resolve it. Taking small steps to take your self out of isolation via self talking and building on these small steps daily makes a difference overtime. Feel better! Read more...
More History. I would like to help you. I need more history from you. Do you suffer from any medical illnesses? Do you take any prescribed or illicit drugs? Do you drink alcohol? How long has this been going on? Do you have an appetite? What is your diet like? Do you exercise? Do you feel like hurting yourself or anyone else? If you would like I am available for an consultation via HealthTap. Read more...
Depressed feeling. Get some help either see your private doctor and he can help you get to a psychologist or psychiatrist. Call your friends or family and get out of the house. Interact with others. Talk to a loved one about these feelings. You do not have to feel alone. There is help if you express yourself. The world will look brighter after you talk to others about your feelings. Feel better! Read more...
Depression. It is good to have a medical exam first to rule out any underlying illness. You could seek psychotherapy from a Clinical Psychologist for help. There are also medications to help with this. With good psychotherapy it can be possible for certain people to overcome the need for medication for depression. You need to get help so you can benefit from good feedback and not isolate yourself. Read more...
Therapy? Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as anxiety or depression, which are common is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room. Read more...

I am experiencing feeling depressed (quality: feelings of despair, feelings of worthlessness). The following also describe me: Mood swings and Fe...Would also like to know if consulting with my doctor is a good idea and if I can schedule on my own?

Yes, see ur doctor . That's a good idea, whether you can schedule your own appointment, that depends on your pediatrician and the health plan your are on, call the doctor's office or the doctor himself/ herself for clarification, if he/she already knows you. Remember, doctors are there to help, your health information is confidential, all the best. Read more...

I am experiencing feeling depressed (quality: feelings of worthlessness), sadness, sudden attacks of crying and socially withdrawn and nervous?

Depression. If you are experiencing thoughts of suicide, go to the Emergency Department. Otherwise, talk to trusted friends and family if helpful, write in a journal, exercise as tolerated, and see your PCP for further evaluation. Read more...