1 doctor weighed in:

Hi. I pulled a muscle in my back while deadlifting and powercleaning. I'm in so much pain I had to stay home from school today. What can I do to ease ?

1 doctor weighed in
Dr. Kanta Shah
Physical & Rehabilitation Medicine

In brief: Acute Muscle Strain

You pulled back muscle while dead lifting .
Rest in bed ,not in chair, with intermittent,standing and walking can help. While in bed on back lay on back,pillows under,knees. Taking,Aleeve,Motrin if you are not allergic to them,post meals,can help.Cannot dose ,not knowing details. Stretching exc,bringing,knee to chest whilel laying on back,breathing out while bringing knees to chest. Gradual wt.tra

In brief: Acute Muscle Strain

You pulled back muscle while dead lifting .
Rest in bed ,not in chair, with intermittent,standing and walking can help. While in bed on back lay on back,pillows under,knees. Taking,Aleeve,Motrin if you are not allergic to them,post meals,can help.Cannot dose ,not knowing details. Stretching exc,bringing,knee to chest whilel laying on back,breathing out while bringing knees to chest. Gradual wt.tra
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