1 doctor weighed in:

I suffer with chronic insomnia and sleep apnea. I've taken different medications for depression, anxiety and sleep many years. Medications aren't work?

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: Difficulty falling

asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression.
Periodic waking is associated w/overall light sleep. A clinical psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.

In brief: Difficulty falling

asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression.
Periodic waking is associated w/overall light sleep. A clinical psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.
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