How to lower cholesterol?

Eat well. Move daily. Good news. What's good for low cholesterol is good for your whole body! eat well: whole grains, oatmeal, lots of fruits&veggies, nuts&beans, lean protein (fish, chicken, turkey), olive oil. Get moving 30-60 minutes every day. Omega-3's. Balance work/play. Maybe medicine too.
Cholesterol. Good diet and exercise and wright loss. Diet high in vegetables, fruits, olive oil, low in processed goods, meats, milk, and baked goods. Look at mediterranean diet and avoid fast foods.

Related Questions

How to lower cholesterol naturally vs medications?

Discuss with your dr. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. Read more...

How to I lower cholesterol?

Wrong question 2 ask. Rather than focus on lowering cholesterol, focus on lowering vascular risk eg heart attack & stroke. Yes, cholesterol has an impact but many common & popular medicines lower cholesterol w/o lowering risk for heart attack & stroke, which begs the question why take them? If you smoke, quit. If you don't exercise, start. If you do, keep doing so. Eat right eg Mediterranean diet. See ur doc regularly. Read more...

How can I lower cholesterol?

Foods, drugs and. Exercise. You need to see your doctor for an evaluation and a baseline of your health status and cholesterol. Lowering cholesterol, if needed, requires a combination of dietary changes, exercise and medications. See these sites for more info. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc1986656/http://www.mayoclinic.com/health/cholesterol/cl00002. Read more...
Many ways. There are many wonderful treatments for high cholesterol ranging from lifestyle intervention to nutritional supplements to medications. Combining therapies can have a synergistic effect. Your primary care doctor or lipidologist should be able to help you get started in the right direction. Read more...

How might you lower cholesterol?

Healthy lifestyle. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. Be physically active. See your dr. Read more...

Can you tell me how I can lower cholesterol with out meds?

Healthy lifestyle. Almost everything that people promote as healthy, prudent, lifestyle practices can help. Lose weight through decreasing your caloric intake and increasing your caloric expenditure. Exercise also appears to have effects on cholesterol independent of weight loss. Eat healthier, meaning less processed foods, less oil and fat, less red meat, and more fruits, vegetables, and unprocessed grains. Read more...

How might you lower cholesterol level quickly for test?

See below. No easy way you can fast and can vigously excercise and that might lower it enough for what you need. Read more...

How can I lower cholesterol in a 15 yr old?

Yes. High cholesterol at such a young age is likely genetic, but can be improved somewhat with exercise and diet. Significant elevation will require treatment with a statin medication. Read more...