What diet for loosing weight?

Low calorie. Watch your calories. Avoid processed foods with unnatural ingredients. No fast food, and be careful if you eat out as most restaurants have high-calorie foods. Find filling, low calorie foods like whole wheat. Also pay attention to what you drink-soda, alcohol, etc can have a lot of calories. Exercise regularly. To lose weight you need to burn more calories than you consume.
Count calories. A good guide is that if you cut 500 calories out of your diet each day you will loose 1 pound a week. Logging calories is a good way to help you lose weight. This a good, free website for tracking calories http://www.Livestrong.Com/thedailyplate/.

Related Questions