6 doctors weighed in:
What diet for loosing weight?
6 doctors weighed in

Holly Barth
General Practice
4 doctors agree
In brief: Low calorie
Watch your calories.
Avoid processed foods with unnatural ingredients. No fast food, and be careful if you eat out as most restaurants have high-calorie foods. Find filling, low calorie foods like whole wheat. Also pay attention to what you drink-soda, alcohol, etc can have a lot of calories. Exercise regularly. To lose weight you need to burn more calories than you consume.

In brief: Low calorie
Watch your calories.
Avoid processed foods with unnatural ingredients. No fast food, and be careful if you eat out as most restaurants have high-calorie foods. Find filling, low calorie foods like whole wheat. Also pay attention to what you drink-soda, alcohol, etc can have a lot of calories. Exercise regularly. To lose weight you need to burn more calories than you consume.
Holly Barth
Holly Barth
Answer assisted by Holly Barth, Medical Student
Thank
Dr. Swati Avashia
Internal Medicine & Pediatrics
In brief: Count calories
A good guide is that if you cut 500 calories out of your diet each day you will loose 1 pound a week.
Logging calories is a good way to help you lose weight. This a good, free website for tracking calories http://www.Livestrong.Com/thedailyplate/.

In brief: Count calories
A good guide is that if you cut 500 calories out of your diet each day you will loose 1 pound a week.
Logging calories is a good way to help you lose weight. This a good, free website for tracking calories http://www.Livestrong.Com/thedailyplate/.
Dr. Swati Avashia
Dr. Swati Avashia
Thank
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