I want to lose 30 pounds in a month. And I've done it before because im a cage fighter. I want to know the best way to do it and is it safe?
Neither. Listen, there is no safe way to loose 30 pounds in a month. Plain and simple. Now, you may have gotten away with it before, but there is very few other crazy things you may get away with, without causing kidney damage, increasing your risk for stroke, bowel problems, ulcers and heart issues.
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About HealthTap
108,000+
Top Doctors
25,120
Lives saved
7
billion+
Answers served
Doctors in our network have worked for:
Related Questions
- Best diet for PCOS weight loss on Metformin/Spiro: Vegan or Paleo? Nutritionist I saw knows nothing about PCOS. Looking to lose 5-7 pounds in 6 weeks or so, will be coupling diet with lots of exercise.
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- Atkins vs Nutrisystem vs weight watchers. I'm 21 5^2 &aweigh about 200. What's the best way to lose 50-80 pounds within 2-4 months?
- And I would love to lose 20 pounds in the next month before reunion. What is the best way to watch my weight?
- I want to lose 100 pounds fast. I weigh 250 and am female. Is it unrealistic to get results in less that 6 months? What is the best way to start?
- Is it safe to lose 50 pounds in 1 month?
- Is it safe to lose 20 pounds in a month?
- I am 25, 123 pounds, and 5'1, is it safe to lose 23 pounds in 2 months?
- I weigh 210 pounds and I need to lose weight fast in 3-6 months what is the best diet/workout?
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