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Stress what is treatment home remidi?

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Dr. Kathryn Seifert
Clinical Psychology

In brief: Relaxation exercises

Just as Exercise is good for your physical health, relaxation exercises are important for emotional health.
There are many on the net, Google the topic. They can be deep breathing exercises, meditation, a relaxation CD. Use them reguarly.

In brief: Relaxation exercises

Just as Exercise is good for your physical health, relaxation exercises are important for emotional health.
There are many on the net, Google the topic. They can be deep breathing exercises, meditation, a relaxation CD. Use them reguarly.
Dr. Kathryn Seifert
Dr. Kathryn Seifert
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