1 doctor weighed in:

How common is a vitamin D level of 10 and is it necessary to supplement?

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: Vitamin D

of 10 is rock bottom. Please see your doctor. Supplementing w/5k daily of D3 to get the level to between 50 & 80 is what experts on D can suggest.
If/when supplementing please use sublingual tabs, not the type of D you swallow directly. Peace and good health.

In brief: Vitamin D

of 10 is rock bottom. Please see your doctor. Supplementing w/5k daily of D3 to get the level to between 50 & 80 is what experts on D can suggest.
If/when supplementing please use sublingual tabs, not the type of D you swallow directly. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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