How can I gain weight?

Metabolism. Please see your doctor or an endocrinologist and ask about having your thyroid and other hormone levels checked. Peace and good health. If not medical issues, please consider higher protein intake such as protein powder shakes in the a.m. Focus on being a good person, neat and clean. This is far more attractive than weight.
See Dr., then eat... If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,...

Related Questions

How can I gain weight?

Why. Be careful what you ask for. Have your body composition checked to determine how much fat vs muscle you have. Gaining extra fat is not healthy while more muscle is. Overcoming genetics is difficult. Focus on healthy eating not what the scale says, gaining muscle requires resistance exercise (weight lifting) and proper nutrition with lean protein. Check out www.Zonediet.Com. Read more...
Have you lost wt? If you have lost weight unintentionally there could be a serious problem. You would need a thorough medical evaluation. If, you have always been "thin" but healthy and of course, your biologic family is thin, it may just be your genetics. You can build muscle by eating well and exercising especially under the guidance of a fitness expert. The main concern is if you are having unexpected wt. Loss. Read more...

How can I gain weight?

Diet and muscle mass. To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. Read more...
Not so fast now. First check with your doctor, do you really need to gain weight? Do you have a metabolic problem like grave's disease or malabsorbtion keeping you from it? If everything checks out, a healthy diet and exercize program including weights to build muscle bulk is the way to go. Eating high calorie fatty foods to get "fatter" will just set you up later. Try to get access to a trainer and a dietician. Read more...

How can I gain weight?

Diet and muscle mass. To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. Read more...
Weight gain. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. . Read more...

How can I gain weight?

Diet and muscle mass. To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. Read more...

How can I gain weight?

Diet and muscle mass. To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. Read more...

How can I gain weight?

Weight gain. . First see physician to confirm not underlying metabolic problem. Generally simple balance of calories in must be higher than calories burned. Read more...
Eat healthy foods. high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish, smoothies. Read more...

How can I gain weight?

See Dr., then eat... If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... Read more...

How can I gain weight?

See Dr., then eat... If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... Read more...

How can I gain weight?

More Good Calories. The best way to gain weight is through a program that consists of higher lean protein, higher fish and plant based fat and complex carbohydrate diet along with weight training to build muscle and increase your lean mass. Read more...
Eat healthy foods. high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish, smoothies. Read more...