Does naturally flavored sparking water hydrate as good as regular water? I usually drink sparkling more because I don't care for plain water

Dehydration. AMY CANAVAN, MD, Virginia Commonwealth University School of Medicine, Falls Church, Virginia BILLY S. ARANT, JR., MD, University of Tennessee College of Medicine Chattanooga, Chattanooga, Tennessee Am Fam Physician. 2009 Oct 1;80(7):692-696. Diagnosis and Management of Dehydration in Children Check this article out Typically it is the combination of elctorytes and carbs that make a difference.