How to lower blood pressure?

Low salt. Reduce sodium Intake. Work to achieve ideal weight, Caffeine only in moderation. Regular aerobic exercise. Take medication as prescribed by you physician.
Depends on level. If Blood Pressure is mildly elevated we will try life style modifications like dash diet,salt restriction,exercise and weight loss if over weight,stop smoking if you smoke.And if that does not work then you may need drugs to lower your Blood Presuure.
Treat high BP. Hypertension can be treated without medication. Regular cardiovascular exercise, at least five days per week. DASH diet - salt < 2000mg daily, fiber (> 35 grams daily for women and > 50 grams daily for men), lean protein sources and complex carbohydrates. Stress reduction - meditation and such. Sleep 6-9 hours nightly. Don't smoke cigarettes - ever.

Related Questions

How to lower blood pressure?

Healthy lifestyle. Assuming that you don't want to take medications, or don't need medications, the best advice is to 1) exercise regularly (daily), 2) lose weight if overweight, 3) eat healthy. Search "dash diet." some people can also avoid hypertension if they eat a low salt diet. Read more...
Eat healthy food. Stop high carb foods (grains, lentils, potato based items). Also avoid milk protein since it causes insulin resistance that eventually causes high BP. Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective. Get some sunshine daily. For more, go to: https://kaushikmd.com/2016/11/03/get-started. Read more...

How to lower blood pressure easily?

No easy way. aerobic exercise 30-45 minutes a day and reducing salt intake are the easiest lifestyle changes one may make to deal with hypertension. Relaxation techniques such as yoga and meditation have also been successful. Good luck! Read more...

How to lower blood pressure with out medication?

Healthy lifestyle . Diet and exercise, good night sleep, avoid fast food, snacks, excess salt, sugar and fat, fresh air, fresh fruits / vegetables. That said, all the above will help maintain a normal blood pressure or prevent development of of hypertension, however, if you already have the condition, better follow your doctor's advice and recommendations, hypertension can just be sign of another disease, good luck . Read more...
Treat high BP. Hypertension can be treated without medication. Regular cardiovascular exercise, at least five days per week. DASH diet - salt < 2000mg daily, fiber (50 grams daily for women and 70 grams daily for men), lean protein sources and complex carbohydrates. Stress reduction - meditation and such. Sleep 6-9 hours nightly. Don't smoke cigarettes - ever. Read more...

How to lower blood pressure naturally and quickly?

Diet and Exercise. I recommend a heart healthy diet and heart healthy exercise program. Go to http://www.Heart.Org/heartorg/gettinghealthy/physicalactivity/startwalking/american-heart-association-guidelines_ucm_307976_article.Jsp remember hypertension is a finding from many evolving pathologic processes that put you at risk for coronary artery disease, stroke and kidney failure. Read more...

How to lower blood pressure, I am 15wks pregnant. Trying to lower it before I get to 20wks. I take lebatetol. Weight 220lbs.

Healthy living. Pregnancy is not a time to try to actively loose weight but you can try not to gain weight. Consider reading The Paleo Diet by Dr Loren Cordain. Discusses how food effects our bodies and leads to disease. Try exercising, drinking fluids, getting good sleep, lowering sodium in diet. Read more...

How do I lower blood pressure?

Hypertension. Maintain weight,exercise and restrict salt in your diet are the basics. Read more...
Depends. What is your blood pressure? How much do you weigh? Is the high blood pressure due to a known cause or primary? If you have garden variety hypertension, it would help to lose weight, reduce salt intake, and exercise. If that does not bring it to normal, then your doctor can prescribe medications. Read more...

How can I lower blood pressure?

Lower blood pressure. To do it immediately, and depending on the severity of your numbers, you should see a doctor and get prescribed anti-hypertensive medications. In the long run, you could lose weight, exercise, cut out fatty/cholesterol rich foods that over time will clog your arteries and worsen BP, decrease salt in your diet, stop smoking if you smoke, and overall live a healthier lifestyle to improve outcomes. Read more...
Depends. Hi. If you're obese or overweight, weight loss may lower BP. Regular exercise may help lower BP. Weight loss is easier said than done, however. The most direct and proven means is to take BP meds ("antihypertensives"). Personally, I would never put off treating high BP with the hope that weight loss or exercise might control it. High BP injures and kills. Ask your doc. Good luck! Read more...
To v blood pressure. work with your physician. If you are overweight – lose that excess weight. Exercise regularly – go for 30 to 60 minutes most days of the week. Watch you salt intake & avoid processed foods. Moderate alcohol use (or don't drink). Don't use tobacco products & avoid 2nd hand smoke. V caffeine. De-stress (acupuncture, meditation, yoga, etc). Read more...
Low salt diet. There are several things that can help lower blood pressure. Eating a diet very low in sodium (salt) can be very helpful. 80% of Americans with high blood pressure have salt sensitive hypertension and will benefit from a low salt diet. Regular exercise, eg. walking 30 minutes/day, has also been shown to be beneficial in lowering blood pressure. There are many meds available for treating high BP. Read more...
See my reemarks. Such a vague question ? Do you have hypertention?? I do not know your current numbers. Please seek the help of a doctor and don't trust what I may recommand,It is a serious matter to alter blood pressure without medical supervision. Read more...

How do you lower blood pressure?

Lifestyle changes. If you're overweight or obese, you should lose weight, even a loss of 5-10% of your body weight can help. Also, limit your sodium (salt) intake to 1500 mg of sodium per day. Cardiovascular/aerobic exercise can help lower blood pressure. Stress reduction techniques may also help. Even if you have a strong family history of high blood pressure you should still follow these recommendations. Read more...

How can lower my blood pressure quickly?

Do you need to? If you have high blood pressure at your age then you should probably be examed and have a work up. If you are asymptomatic you don't necessarily need to 'quickly' lower your BP. Read more...