8 doctors weighed in:
After walking for a few miles I sit down and have break and when I get back up to walk I have pain in my feet.. More in the heel section. Walk ?
8 doctors weighed in

Dr. Amir Khan
Sports Medicine
6 doctors agree
In brief: Heel pain
Plantar fasciitis is a common cause of heel pain.
Proper stretching, formal therapy, icing and anti inflammatory medication, well cushioned shoes, orthotics and sometimes an injection of steroid are treatment choices. You can continue walking if symptoms are tolerable with above interventions but if symptoms persist further workup and evaluation by a specialist may be needed.

In brief: Heel pain
Plantar fasciitis is a common cause of heel pain.
Proper stretching, formal therapy, icing and anti inflammatory medication, well cushioned shoes, orthotics and sometimes an injection of steroid are treatment choices. You can continue walking if symptoms are tolerable with above interventions but if symptoms persist further workup and evaluation by a specialist may be needed.
Dr. Amir Khan
Dr. Amir Khan
Thank
Dr. Adam Teichman
Orthopedic Surgery - Foot & Ankle
2 doctors agree
In brief: Plantar Fasciitis
The most common cause of your symptoms is heel pain or plantar fasciitis.
The tell tale sign is pain after rest and improves as you walk. I would try inserts and stretching, calf stretching and taking a tennis ball and rolling your foot over it before you get up from rest. If you have pain in your foot i recommend you seeing a podiatric specialist for treatment and possibly custom orthotics.

In brief: Plantar Fasciitis
The most common cause of your symptoms is heel pain or plantar fasciitis.
The tell tale sign is pain after rest and improves as you walk. I would try inserts and stretching, calf stretching and taking a tennis ball and rolling your foot over it before you get up from rest. If you have pain in your foot i recommend you seeing a podiatric specialist for treatment and possibly custom orthotics.
Dr. Adam Teichman
Dr. Adam Teichman
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors