Can I go to gym while I am pregnant?
Yes with limits. It is safe, and healthy, to exercise during pregnancy. However, if you are doing aerobic type exercises, some literature suggests that you limit your workout so that your heart rate does not exceed 140 beats per minute, and that you limit the duration of your workouts to 15 minutes when the heart rate does reach 140 beats per minute. You should not do abdominal exercises after you pass14 weeks.
Pregnancy. Yes you can go to the gym to exercise. However, what you can do is dependent on your stage of pregancy. You should contact your OB to get recommendations.
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About HealthTap
108,000+
Top Doctors
25,114
Lives saved
7
billion+
Answers served
Doctors in our network have worked for:
Related Questions
- I get sick very frequently. Every fortnight I get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?
- Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
- Hey, I'm a 16 year old girl with height 5'9.5. Will stationery cycling or aerobics/gymming increase my height further?
- Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should I take it 1 HOUR before Gymming OR Suddenly after Gymming?
- Can a obese person with vericose veins go gymming & do high intensity cardio work out or yoga? Do the veins feel extra pressure & worsen vericose vein
- Can I do gymming during mild thickening of epididymitis in my left scrotum? Plz advice
- If a person with bipolar disorder is advised not to meditate or gymming. Why would it be? Does the person face difficulty in concentrating?
- I had a myomectomy on 12december2012. I was told 4 weeks post op and I can start gymming. Is it too soon? Still feels swollen around the scar.
- Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th
- I underwent laproscopic repair for scrotal inguinal hernia in march 2013. Recently I started gymming with light weights, and I notice a bulge. Help?
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