Just undergone HIV PCR 2 mos. After risk exposure. Result is NO DETECTABLE LEVEL OF HIV RNA. Does this mean am negative in HIV? Can I stop worrying now?

Repeat in 4 months. You are in all likelihood free of HIV, just to make sure repeat the test in 4 months. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.