Blood test for wellness program at work, total cholesterol is 208, ldl 111, hdl 50, triglycerides 234. Triglycerides in high range, what should I do?

Depends. If you are even slightly overweight, reduce weight. Exercise and reduce your intake of carbohydrates and saturated fats. For more information on this topic, you may consult this site: http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/ART-20048186?pg=1 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.