How to reduce tummy?

Weight loss. If you refering to fat accumulation in the abdomen, it can be addressed by losing weight; easier said than done! restricting you intake of food and regular excercise should help.
Diet & exercise. Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

Related Questions

How to reduce tummy?

Diet & exercise. Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Read more...
There's no such . Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. Read more...
Diet & Exercise. Eat healthier and exercise more. Ask your PCP as to what your ideal body weight should be and then try to achieve that. In the process you will also reduce your tummy. Read more...

How to reduce tummy within a week or 2?

How about 12 weeks? Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...
Diet AND exercise. Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Read more...

How to reduce tummy, rib and back fat?

Spot fat loss does . Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. Read more...
Diet & Exercise. Eating healthier and exercising more will help you achieve the goal. See your PCP to ensure that there are no medical issues and also to establish a plan for achieving your ideal body weight target safely. Read more...

How to reduce tummy by eating. I am a vegetarian?

Healthy. Eating healthy foods in a healthy preparation will help reduce your belly. Vegetarians often offset their gains with poor food choices. Exercise will help as well. Read more...
Diet & exercise. Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Read more...

I am 29 years old, I have 2kids I have big tummy after delivery, I am doing ab work out daily, but only 10 to 15 min. How to reduce tummy?

There's no such . Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. Read more...
Mommy makeover - 1. Eat healthier and exercise more so that you are at or close to your ideal body weight. If tummy is sagging or bulging then consider having a tummy tuck procedure. This would be considered part 1 of a Mommy makeover. Read more...

How to reduce my tummy?

Liposuction. If you have an ample amount of excess fat then liposuction would be the best procedure. If you have a lot of sagging skin then you might also need an abdominoplasty (tummy tuck). If you don't have enough fat to justify liposuction or want to do something noninvasive, then liposonix may be the answer--it is a noninvasive fat melting device using high intensity focused ultrasound. Read more...
Diet AND exercise. Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. Read more...

How to reduce the tummy?

Exercise. Cardio is going to be a good place to start. Consistent exercise for 20-30 min. Per day will start the process. Adding in some weight training will help build lean muscle mass which also burns more calories. Read more...
Core strengthening . Core strengthening followed by a tummy tuck for those improvements which cannot be achieved. Read more...

How to reduce the tummy?

There's no such . Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. Read more...

How to reduce the tummy?

Diet and exercise. Eat well, decrease the calories in compared to those you burn with exercise and the math should work for weight loss. The exercises should be structured around your core (tummy) to tone the area, and over time, you should start seeing results. Good luck. Read more...