My 14 hour fasting blood sugar came back 90 isnt that high for 14 hour fasting? 3 hour after meal was 114.

Both normal. The values you provided are both normal. Just because you fasted more than 8 hours would not reduce blood glucose further. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.