1 doctor weighed in:

How i can my wait lost??

1 doctor weighed in
Dr. Gurmukh Singh
Pathology

In brief: Lose weight

It is not feasible to lose weight selectively from one area, unless it is done surgically.
Losing weight will affect the waist as well. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

In brief: Lose weight

It is not feasible to lose weight selectively from one area, unless it is done surgically.
Losing weight will affect the waist as well. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
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