Dr how do diabetes gain muscle and I have protein in urine age 24?

Consult doctor. 1. Control blood sugar. 2. Take the medication prescribed by your doctor for protein in urine. 3. Maintain normal weight, if you are overweight, lose weight. 4. Exercise - at least 30 minute/day 5 days/week and gradually increase the intensity of exercise. 5. Watch diet - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless.