3 doctors weighed in:

Does a brisk walk on treadmill count as the min 30 a day required just as good as jogging because I hate jogging .is the brisk walk just as healthy?

3 doctors weighed in
Dr. Edward Hellman
Orthopedic Surgery
1 doctor agrees

In brief: Yes

Yes, doing a brisk walk can potentially have as many health benefits as jogging.

In brief: Yes

Yes, doing a brisk walk can potentially have as many health benefits as jogging.
Dr. Edward Hellman
Dr. Edward Hellman
Thank
Dr. Bernard Seif
Clinical Psychology

In brief: Brisk walk

is almost as good as jogging.
The best exercise is the one we are likely to do. Use earphones to prevent boredom. Podcasts may be more interesting than music. Peace and good health.

In brief: Brisk walk

is almost as good as jogging.
The best exercise is the one we are likely to do. Use earphones to prevent boredom. Podcasts may be more interesting than music. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
Thank
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