If you are on a low carb and more protein diet try to loose weight some time you can have uncomfortable very thin stools how to avoid them?

High fiber CHO. As a certified sports nutritionist I urge you to focus on overall caloric restriction as opposed to restriction of important macro and micro nutrients. Healthy carbohydrate (CHO) associated with weight loss and intestinal health is high fiber & condensed in nutrients like fresh vegetables, nuts, seeds, legumes, berries and select grains. The average male can loose weight on a 2000 kcal day diet!