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Is there anything bad about drinking chamomile tea every night? Yea bags and non organic

1 doctor weighed in

In brief: Chamomile is calming

Many people benefit from the calming effects of chamomile tea and it should not harm you taken on a regular basis.
Chamomile tea is non caffeinated and a popular herbal remedy for anxiety used by millions of people in the US. You may benefit from melatonin in a 5mg dose if your sleep is disturbed by a circadian rhythm disorder due to travel or shift work. Normal melatonin levels decline with age!

In brief: Chamomile is calming

Many people benefit from the calming effects of chamomile tea and it should not harm you taken on a regular basis.
Chamomile tea is non caffeinated and a popular herbal remedy for anxiety used by millions of people in the US. You may benefit from melatonin in a 5mg dose if your sleep is disturbed by a circadian rhythm disorder due to travel or shift work. Normal melatonin levels decline with age!
Dr. Ahimsa porter Sumchai md
Dr. Ahimsa porter Sumchai md
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