Severe abdominal muscle tension. Mucus in stool, abdominal cramping (including after meals), diarrhea, constipation, gas and bloating. 1-2 months?

IBS. Irritable bowel syndrome with passage of mucus and alternating constipation and diarrhea may be the problem. Other possibilities include lactose or gluten intolerance. Drinking hot(not too hot)water helps break down gas and bloating. If this a chronic problem, a gastroenterologist is best qualified to evaluate and treat you as well as advise you about dietary habits. Take simethicone after meals.